Knee Pain Every Time You Move? This Changes Everything.
Built by a PhD rehab specialist, this isn't another foam roller or glute band routine. It's a structured, 16-week fix—designed for real knees that won't shut up.
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If you've tried everything—but your knee still flares when you squat, step, or move…
It's not your fault. You've been foam rolling, clamshelling, modifying—but your knee still hurts.What you need isn't more random exercises.
You need a progressive rehab plan that adapts to your body and keeps you moving forward.
You're strong. You're committed. But your body's not keeping up.
You've trained before
But your knee keeps holding you back
You've been handed
generic programs
And told to "just modify"
This is different
Structured, science-backed recovery by someone who knows knees
Inside The Knee Fix Blueprint, You'll Get:
A progressive 16-week structure that adapts as you recover
A daily prep flow to reduce flares + increase stability
Video coaching and app-based delivery
Option to upgrade with 1:1 Zoom check-ins anytime
You won't need:
A gym membership
Fancy gear
Guesswork
Rehab isn't a buffet. You don't skip steps here.
Other programs give you everything at once and hope something sticks. This one doesn't.You unlock each stage as your knee gets stronger—so you're never overloaded or left behind.
This is your return to confident movement—without crossing your fingers that this time it'll work.
What's the cost? Less than one consult
If you saw me in clinic, this would run over $800 AUD across 4 months.
Plus, optional Zoom coaching anytime for $75 AUD per session.
My knees haven't flared in 3 weeks. I honestly didn't expect this to work.
If you've been waiting for the plan that actually works—
You just found it.